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5X5 Bench Press Calculator . Lb and kg versions are included below. 5 sets, 5 reps (rest 2 min.) 4. 25 DIY Garden Bench Ideas Free Plans for Outdoor Benches 5x5 Bench from mybenchideas.blogspot.com Kyle risley founded lift vault in 2016 to make finding great powerlifting programs easier. It’s common to perform a rep max and then calculate your 1rm using a 1rm calculator. Strong lifts is a cornerstone beginner strength 5x5 workout program based upon bill starr’s old school 5x5 program.

Smolov Jr Bench Calculator . I tested my back squat and my best was 130kg.; Program promises serious gains in a. Go HAM Smolov Calculator Android Apps on Google Play from play.google.com It is further divided into 5 different phases. Most people use 5 to 10 lbs. I hope this frequency doesnt aggravate any old.