Smolov Jr Bench Calculator

Smolov Jr Bench Calculator. I tested my back squat and my best was 130kg.; Program promises serious gains in a.

Go HAM Smolov Calculator Android Apps on Google Play
Go HAM Smolov Calculator Android Apps on Google Play from play.google.com

It is further divided into 5 different phases. Most people use 5 to 10 lbs. I hope this frequency doesnt aggravate any old.

This Is Why You Should Do The Smolov Bench.


The smolov squat program consists of a routine that sustains for 13 weeks. My current 1rm for bench press is 330lbs (touch and go). I tested my bench press and my best was 115kg.;

Generates A 3 Week Workout Based On Your Current 1 Rep Maximum.


Alexey nikulin squats 360 kg/794 lbs at 83 kg/183 lbs bw(raw, no wraps). There are plenty of smolov jr spreadsheets available, but we feel a calculator like this is easier. This appears to be doable.

It Is A Reduced Version Of Smolov’s Routine Adapted To Support And Improve Your Bench Press.


Alexey nikulin squats 360 kg794 lbs at 83 kg183 lbs bwraw no. Calculator you can generate a 3 week smolov jr. Unlike the full smolov program smolov jr can be run twice in a row if a week of rest is taken between cycles.

Smolov Squat Calculator Apps On Google Play.


Use the spreadsheet below to calculate the proper weights according to a recently tested max. The smolov intensity cycle is spread out over 6 weeks. If you are looking to run a short three week cycle to improve a lift, smolov jr.

Smolov Squat Routine Spreadsheet (Includes Smolov Jr.


8 sets of 4 at 80% of your 1rm. Thats why the program is so short. So i decided to run smolov jr for bench congruently with my next 5/3/1 cycle beginning february 18th.

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